This is an online version of CHAIR YOGA that you will LIVESTREAM via ZOOM.
Chair Yoga: This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair may be used for those who may have difficulty getting down and up off the floor. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. This is the class for EVERY BODY, no matter your shape, age, physical fitness level - this class is for all.
This class is 45 minutes. If you are only interested in CHAIR YOGA CLASSES no others on the schedule, you may want to purchase our "Chair Yoga 5 class pass" Only good for use for Chair Yoga and is offered at a discounted rate. 5 classes for $30 (this is a limited time offer, while our classes are virtual through ZOOM).