Sift Yoga

Chair Yoga 45 (In-studio)
with Lyndsie

September 28 (Wednesday)
at 11:15 am

Class length
45 minutes

Sift Yoga Studio

Chair Yoga: This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair may be used for those who may have difficulty getting down and up off the floor. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. This is the class for EVERY BODY, no matter your shape, age, physical fitness level - this class is for all. 45 minutes


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