Sift Yoga

Wind Down Wednesday (Online)
with Holly


October 5 (Wednesday)
at 5:45 pm (GMT-05:00)

Class length
60 minutes

Online Class

This is the ONLINE version of our Wind Down Wednesday class. 

Wind Down Wednesday is an all-levels, easy-going, mid-week class to release tight, sore muscles, recharge your batteries and re-set your energy levels.  This is a great introduction to yoga, or the perfect class if you prefer a slower pace, gentler stretches and thoughtful modifications. This class will include reclined poses, seated poses, a short standing series, finishing off with several restorative postures to leave you feeling like you truly had a chance to Wind Down.

Please bring your own mat and any props you would like.


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