Sift Yoga

YIN45 (In-person)
with Lyndsie

October 7 (Friday)
at 9:00 am

Class length
45 minutes

Sift Yoga Studio

YIN45 is a 45 minute YIN Yoga class. You will  need to bring a yoga mat, 2 blocks, and blanket/towel to class with you. Class will feature longer holds in each pose, slightly active stretching focusing on loosening fascia. Class is perfect for those looking for a slower practice to deep stretch and turn inward (some yoga experience is helpful). 


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