Sift Yoga

YIN45 (Online)
with Lyndsie


October 7 (Friday)
at 9:00 am (GMT-05:00)

Class length
45 minutes

Online Class

YIN45 is a 45 minute YIN Yoga class. THIS IS THE ONLINE VERSION of this class.  You will  need to bring a yoga mat, 2 blocks, and a blanket nearby. Class will feature longer holds in each pose, slightly active stretching focusing on loosening fascia. Class is perfect for those looking for a slower practice to deep stretch and turn inward. (some yoga experience is helpful).


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